Our tailored approach to healing

At Healing Grits Psychology, we understand that everyone's journey is unique. That's why we offer a wide range of counselling and therapy services tailored to meet your individual needs. Discover how we can help you build resilience and achieve lasting recovery.

Our services

We offer a diverse range of therapeutic interventions, carefully selected and customized to address your specific concerns. Our therapists are trained in various modalities to ensure you receive the most effective support.

Cognitive behavioural therapy (CBT)

CBT focuses on identifying and changing negative thought patterns and behaviours to improve emotional well-being.

Solution focused brief therapy (SFBT)

SFBT is a goal-oriented approach that focuses on finding practical solutions to current challenges.

Dialectic behavioural therapy (DBT)

DBT helps individuals regulate their emotions, improve interpersonal skills, and cope with distress.

Find support that fits your needs

Healing Grits Psychology offers compassionate support for individuals, couples, and families in Whitecourt, Alberta, and beyond. Our tailored services address a wide range of mental health challenges. Let us help you on your path to well-being.

Who we serve

We provide specialized support for individuals grappling with anxiety, depression, personality disorders, burnout, and stress management. Our expertise extends to process and substance use addictions, post-traumatic stress disorder (PTSD), autism, and grief. We also offer couples therapy to address marital challenges.

Our promise to you

At Healing Grits Psychology, you'll find warm, friendly, calm, and patient therapists dedicated to creating a safe and supportive environment. We listen, understand, and support you every step of the way. Experience the difference of truly being heard.